UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in selected foods like tuna, flaxseeds, and algae oil, have been shown to lower the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing the forma